Events + Series
In addition to our regular GROW schedule, we offer special workshops and series in our studio space to support community wellness.
SoulCollage & Cyclical Living Nights
Fridays | 5:45–7:45 PM | $25
April 3 • May 1 • June 5 • July 3 • August 7
Monthly SoulCollage gatherings blending body literacy, cyclical living teachings, and collaging to create your own personal oracle deck.
Join us for a monthly gathering that blends a fun collage practice with teachings on cyclical living and body literacy. Each session begins with a short reflection on topics like circadian rhythms, ovulation, nature connection, menstrual blood, ritual, followed by SoulCollage art-making. Over time, participants will create their own personal collage “oracle deck,” one card at a time, in a relaxed space with music, snacks, and community.
Each session begins with a short reflection on topics like circadian rhythms, ovulation, nature connection, menstrual blood, ritual, followed by SoulCollage art-making. Over time, participants will create their own personal collage “oracle deck,” one card at a time, in a relaxed space with music, snacks, and community.
No experience necessary! This is a low-pressure space to settle into a relaxing art groove. Just come as you are (and bring a friend) :)
Led by Lizzie Bogosian of Red Spring Wellness
To register: https://www.redspringwellness.com/soulcollage
Cycle Wisdom Class + Community Meet-Up
Saturdays | 10:30am-1:30pm | $39 to attend for the full 3 hours. $15 to attend just the community hour.
April 11 • May 9 • June 13
Join Brandy Oswald - certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness - for a monthly community class to learn how to use FAMs cycle tracking tools as natural birth, for trying to conceive, and to have easier periods (even with PCOS or in perimenopause!). With over 13 years of experience and happy clients in 6+ countries across 3 continents, Brandy is a renowned resource for cultivating greater menstrual cycle awareness and learning vital cycle tracking tools for menstrual health and fertility.
What to Expect:
10:30am to 12:30pm - Cycle tracking foundations, FAMs rules for birth control & trying to conceive, cycle tracking practice charts, help with spotting menstrual cycle imbalances that could be causing period problems & perimenopause symptoms
12:30pm to 1:30pm - Community Hour - Community circle & connect. Menstrual cycle rituals. Cyclical & seasonal living practices. Ask questions. Personal cycle chart reviews. Period & cycle convos. Q&A with Brandy. Card draws. Whatever we’re feeling like!
Link for registration: https://www.sauvagewellness.com/cyclewisdomcourse
Abdominal Massage: Guided Practice for Bodyworkers
Monday April 13 | 10:00am-12:00pm | $40
Join Caitlin Perry (LMT, Chinese Medicine Practitioner) in this 2-hour, hands-on class, where you’ll practice abdominal massage with a partner, both giving and receiving.
Open to bodyworkers/manual therapists of all experience levels including massage therapists, physical therapists, chiropractors, acupuncturists, and others with a hands-on practice or past experience in the field.
Each class reflects the current season through a TCM lens:
Spring is associated with the Wood element, and the liver and gallbladder, which will be our focus in this session.
Whether you’re new to abdominal massage or already experienced, this is a space to build familiarity, confidence, and skill through guided practice.
Register: https://www.coreconnectionsvt.com/store/p/y18abo6aavxywcax4lbon9gf5hmt1l
Embracing Change: The Tween Guide To Body Wisdom
Sunday May 3 | 3:00-5:00 PM | $60-95 sliding scale*
*includes a two-hour workshop and a 45-minute parent/caregiver Zoom session.
This workshop is for tweens/teens and helps to prepare them for menarche (first menstrual period) or embrace that it’s already happened. We’ll learn about why we don’t have to dread menarche and how we can work with our bodies to honor this special rite of passage. Kiddos will develop a more confident and authentic sense of self through discussion, art, a little movement, and a guided visualization. They’ll review practical tools to help them understand the different phases of menstruation, ways to remember their heightened sense of intuition, and embrace this rite of passage. This workshop is for tweens/teens entering 5-7th grade and includes a 45-minute parent overview of the content covered.
Register here: https://forms.gle/R1zdrv2pzP8Qp5w1A or email jesswadden@gmail.com
Refresh + Adorn:
a ritual wellness gathering
Sunday May 10 | 11:00AM-2:00PM | $125
We're so excited to host you this Mother’s Day for a day of true self care in the form of movement, rest, community, and adornment.
First we’ll sweat and stretch in a Core + Restore class with Kaleigh Mulpeter (DPT, E-RYT) before enjoying the mobile sauna and cold plunge from Fika, and a jewelry-making workshop with the lovely Chelsea of FoxHoneyGoods. Light snacks provided! Space is limited to 12 participants.
We’re so excited to host you and provide you with some luxury. Register here: https://forms.gle/XxsHvgkvjwxvEc6e9
Behind the Behavior: Parenting the ADHD Brain
Saturday May 16 | 1:30-3:00PM | FREE
Hybrid: Virtual + in-personal at Richmond Wellness
Standard parenting tips work great on imaginary children in catalogue houses. They tend to fall apart on real kids—the ones hanging off the furniture, dissolving over the wrong color cup, or taking 47 years to put on one sock.
If that’s your house, this workshop is for you.
Behind the Behavior: Parenting the ADHD Brain is a 90‑minute workshop where we unpack what may be happening in an ADHD‑style brain (yours and your child’s) and why everyday moments like bedtime, getting dressed, leaving the playground, or starting homework can feel like a full‑contact sport.
You’ll walk away with:
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a clearer picture of what’s going on under the surface,
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a way to think about your child’s behavior that doesn’t require you to become a drill sergeant, and
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three small tools you can actually remember to use on a Tuesday night.
What we’ll cover:
🧠 The ADHD Brain + Nervous System: How executive function lag, sensory load, and rejection sensitivity shape behavior in real family life (yours and your child’s), and why “simple” directions like “get ready” or “go brush your teeth” explode so easily.
🎢 Felt Experience: A short exercise so you can feel in your own body what “just try harder” actually lands like for an ADHD‑style brain—and why the usual “be more consistent” advice backfires.
🛠️ Real‑life Tools: Practical tools that fit actual family life:
👩👧 Support for ADHD Parents: Space for the parents who also have ADHD (or strongly suspect it), and how to use these tools on your own nervous system first, so you’re not trying to scaffold from and empty cup
Registration required → click to register.
